Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at mealtime is sometimes recommended.

She issued three steps she felt people should take before taking prebiotic supplements. She said: "It’s rare that I will go a ...

A doctor has claimed there's one vitamin that 'almost everyone' should be taking, especially in the winter, but it can have ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

A doctor has claimed that there's one vitamin almost all of us should be taking a supplement for - but we need to be careful ...

However, most adults should get 600 international units (IU) daily ... However, there are supplements available. (Just check in with your doctor before taking the vitamin to make sure it doesn ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

A GP has highlighted three key supplements that could bolster your health, with many of us not getting enough essential ...