Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

A doctor shared three supplements "most people" should consider for better health. Supplements can be a great health booster ...

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...

Recommended daily intake: You should be able to get all the biotin you need by eating a varied and balanced diet, says the NHS. However, if you do need to take biotin supplements, the NHS ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

If you are taking supplements, you should not take more than 50 ng/mL per ... D can safely consume 1,000–4,000 IU (25–100 mcg) daily. Consuming more than this is not advised unless prescribed ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

However, most adults should get 600 international units (IU) daily ... However, there are supplements available. (Just check in with your doctor before taking the vitamin to make sure it doesn ...