Ginkgo, blueberries, mulberries, fennel, goji berries, and chamomile are rich in antioxidants, anti-inflammatory compounds, ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

A trip to less industrialized -tropical and subtropical regions of the world can be very enlightening in some unexpected ways ...

Longest-living people expert Dan Buettner swears by an easy-to-make dish that is loved by locals on an idyllic Greek island, ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Known for containing twice the vitamin C of oranges, guava offers numerous health benefits, from aiding weight loss to ...

Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

Many people choose to pick out the stringy bits of a banana after assuming it is just part of the peel, but a doctor is ...