Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...

Today marks the first day of American Heart Month, so let’s start this month off right by talking about three supplements that may help support a healthy heart as well ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

HD Photoshop CS5 Tutorial showing how to use the Content Aware feature and Photomerge. ➤ Get 15% off BORIS FX OPTICS! - The ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Vitamin D: From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you covered.

Vitamin D: From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you covered.

When it comes to New Year’s resolutions, scammers know that losing weight and getting in shape is one of the most popular goals. This popularity has led to a slew ...