Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

Struggling to manage hunger crises sweeping the developing world even before U.S. President Donald Trump returned to the ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

New research suggests juice cleanses may harm gut and oral bacteria, increasing inflammation and disrupting microbiome balance.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Dr Liz O’Riordan, a breast cancer surgeon and three-time cancer patient, shares the surprising things that raise the risk of ...

Holly Hill Church School in Rubery offers breakfast for every child in school, thanks to the Tesco Fruit and Veg for Schools ...