The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

In today’s fast-paced world, maintaining optimal nerve health is paramount for overall well-being. Nerve-related issues can significantly impact daily life, leading to discomfort, difficulty in ...

The COVID-19 pandemic illuminated a vast landscape of misinformation about many topics, science and health chief among them.

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because diet is just one of many behaviors and lifestyle factors affecting health, ...

They offer a wide range of nutrients that support important areas including bone health, digestion and skin wellbeing.

Fruits aren't just good for your body, they're also powerhouses for your brain! They can boost your creativity, focus, and ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...