Muscle cramps, fatigue, low immunity? It could be a vitamin D deficiency. Here are the signs, causes, and food sources to ...

Vitamin D, also known as "sunshine vitamin", is an important nutrient that the body uses to absorb calcium and maintain ...

Vitamin B12 deficiency is affecting nearly half of Indians, warns WHO. We got in touch with an expert who shares seven ...

But are all these pills and powders really necessary, or could some actually be doing more harm than good? Let's dive into the world of vitamins and sort out the ones that might be best left on the ...

Struggling with skin issues despite a good skincare routine? Expert says Vitamin D deficiency could be the hidden cause ...

Vitamin B3 and green tea extract helped aging brain cells regain energy and clear toxic protein clumps within 16 hours in a ...

Are you practising vegan diet or allergic to cow’s milk then the plant-based milks are an excellent choice. Soy, almond, and ...

Salmon is a favourite food amongst experts. Manaker says it’s not only high in vitamin B 12 with 2.6 mcg of the nutrient, but ...

Persistent fatigue and weakness can be subtle signs of vitamin A deficiency. This happens because vitamin A supports energy ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from Tufts University and ...