Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but nobody says how ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Vitamin A deficiency, often overlooked, silently affects millions, especially in developing nations, posing risks to eyesight ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

Eggs are another great source of vitamin A, along with lutein and zeaxanthin ... which are essential for preventing dry eyes and supporting overall eye function. If you’re not a fan of fish, you can ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Vitamin E is often seen as a single nutrient – something listed on the back of a cereal box or included in a daily ...