Muscle cramps, fatigue, low immunity? It could be a vitamin D deficiency. Here are the signs, causes, and food sources to ...

Vitamin B12 is crucial for brain health, supporting memory, focus, and nerve function. Since the body cannot produce it, ...

Vitamin B12 deficiency is affecting nearly half of Indians, warns WHO. We got in touch with an expert who shares seven ...

But are all these pills and powders really necessary, or could some actually be doing more harm than good? Let's dive into the world of vitamins and sort out the ones that might be best left on the ...

Struggling with skin issues despite a good skincare routine? Expert says Vitamin D deficiency could be the hidden cause ...

Vitamin B3 and green tea extract helped aging brain cells regain energy and clear toxic protein clumps within 16 hours in a ...

Vitamin B12 is important to brain health, memory, focus, and all areas of cognitive function. Insufficient amounts may ...

Are you practising vegan diet or allergic to cow’s milk then the plant-based milks are an excellent choice. Soy, almond, and ...

Salmon is a favourite food amongst experts. Manaker says it’s not only high in vitamin B 12 with 2.6 mcg of the nutrient, but ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may ...

Feeling tired, moody, or forgetful lately? These could be warning signs of a Vitamin B12 deficiency, especially in women.

Cod liver oil is high in several key omega-3 fatty acids, vitamin D, and vitamin A. It can improve cardiac health, lower lipid levels, and reduce overall inflammation.