Muscle cramps, fatigue, low immunity? It could be a vitamin D deficiency. Here are the signs, causes, and food sources to ...

Struggling with skin issues despite a good skincare routine? Expert says Vitamin D deficiency could be the hidden cause ...

Vitamin B3 and green tea extract helped aging brain cells regain energy and clear toxic protein clumps within 16 hours in a ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may ...

Cod liver oil is high in several key omega-3 fatty acids, vitamin D, and vitamin A. It can improve cardiac health, lower lipid levels, and reduce overall inflammation.

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Magnesium is the fourth most abundant cation in the human body and plays a pivotal role in maintaining overall health. Often ...

Frequent numbness or tingling sensation in hands and feet can be a sign of a deficiency of this vitamin. Know its symptoms and prevention measures. Numbness in Hands and Feet: Do you ever suddenly ...

Emerging research suggests that magnesium, found in foods like leafy greens and nuts, may significantly reduce the risk of ...

Cumin, the versatile spice which gives dishes that warm, nutty, and earthy flavor, is rich in antioxidants and can help ...

Animal proteins are rich in important nutrients like vitamin B12, iron, zinc, and omega-3 fatty acids, vital for brain health ...

While medication is often necessary to treat thyroid disorders, especially hypothyroidism or hyperthyroidism, certain foods ...