In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Image Credit: AlexeiLogvinovich / Shutterstock.com The carnivore diet ... Diets that eliminate food groups must consider nutrient adequacy. Vegetarian and vegan diets, which exclude animal ...

Explore the intriguing science behind changes in skin color caused by what we eat. Delve into real-life cases of people whose ...

Have you ever been tempted to feed your dog's dinner to your cat and wondered can cats eat dog food? We bring you best advice ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...