It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

Discover expert-backed advice on battling winter colds, debunking common myths, and the best foods to support your immune ...

Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

A clinical trial reveals that omega-3, vitamin D, and exercise can slow biological aging, with combined interventions showing ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Just ask Rocky the Golden Retriever. His mom attempted the impossible feat of trading the yummy cheese that normally goes ...

New study of 52,000 participants uncovers alarming connection between hunger and type 2 diabetes, offering hope through ...