Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

Tomatoes may help reduce depressive symptoms thanks to their high content of lycopene, a powerful antioxidant.

The European Food Safety Authority (EFSA) conducted an assessment in 2023 and concluded that the UV-treated mealworm larva powder is safe for consumption under the proposed conditions and levels of ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.