Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Vitamin D, known as the sunshine vitamin, is extremely crucial for our body, as it helps in keeping our bones strong, muscles ...

When there is a deficiency of vitamin D in the body, it impacts several important functions of the body. Here, take a look at ...

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

Your body needs vitamin B12 to make red blood cells, nerves, and DNA, and carry out other functions. The average adult should ...

Feeling tired, forgetful, or weak lately? It might be more than just stress. Discover 6 surprising signs your body gives when ...

Feeling unusually tired? Experiencing memory fogginess? Or perhaps a strange tingling sensation in your toes? While these ...

Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to ...

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...

Calcium deficiency can cause early symptoms like muscle aches and long-term symptoms like dental issues. Learn more about how ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common nutritional deficiency.