Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

Americans spent $175 million on elderberry products last year. Do they actually work? - Experts say more research is needed ...

Here are some supplements you should add to your diet for a healthier New Year: ...

Discover the top five fish choices for nutrition, taste, and safety. From salmon to sardines, explore their versatility and ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Say goodbye to sugary sodas and hello to Critter Vitamin H2O, the powdered multivitamin drink mix designed to make hydration ...

Incorporate apricots into your diet for a natural way to boost your health and wellness. Whether fresh or dried, they’re a ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

The app helps you find out key information like calories and vitamin content - and track exactly what you're eating ...