Here are some supplements you should add to your diet for a healthier New Year: ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Peas are more nutritionally dense, offering five grams of protein per 100 grams, compared to green beans' 1.8 grams. Green ...

Discover the top five fish choices for nutrition, taste, and safety. From salmon to sardines, explore their versatility and ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...