Iron is more than just a mineral—it’s a key player in athletic performance. From oxygen delivery to muscle recovery, learn ...

The dye, known for its bright cherry-red color, is found in candies, snack cakes, maraschino cherries, and some beverages.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Packaging matters: Vitamin C degrades quickly when exposed to light and air, so always go for products in opaque or ...

GPs say they are having to act to protect their 'most vulnerable' patients from the impact of the cost-of-living crisis, despite NHS rules stating over-the-counter products should not be prescribed ...

A huge variety of dairy-free chocolate milk brands can be found at grocery stores to meet your needs. We taste-tested and ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Excessive intakes of vitamin D can cause various adverse health effects because of hypercalcaemia (high blood calcium level).

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Skin by Zaron, one of Nigeria’s leading skincare brands, officially launched its new Vitamin C range at an exclusive Garden ...

Customers can return the affected two products for a full refund without a receipt - here's everything you need to know ...