All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type of glowing review for magnesium and all of its benefits. But with so much ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...