The Best Vegan Protein Powders to Keep You Full and Fueled All Day Long
The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...
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Experts Warn Against Plant-Based Milks for Kids & Teens: "Not Nutritional"
In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.
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6 Supplements to Keep Your Bones Strong As You Age
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.
4 ways pineapple can improve your love life
Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have you wondering if there are pineapple benefits for men, in particular. Ro ...
What to Eat and Drink for a Good Night’s Sleep
Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...
What is the healthiest cereal? Dietitians share their favorites
This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...