Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
The legendary singer opened up about the agonising health condition that she has had to battle after following a diet ...
While non-vegetarian foods are rich in protein, there are some vegetarian options which you can add to your daily diet to increase your protein intake.
A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...
Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...
Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...
With multiple devices around us, screen time is increasing at an alarming rate. Expert shares foods and habits that protect ...
Like many others, Sadhbh O'Sullivan ditched dairy when she became convinced it was the cause of her 'digestive discomfort'.
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