Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...
What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.
Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...
Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...
Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...
A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...
While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 ...
Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...
February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...
Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.