The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

The legendary singer opened up about the agonising health condition that she has had to battle after following a diet ...

If you're vegan, nutritional yeast can be a great way to add some extra nutrients that are harder to get without animal ...

While non-vegetarian foods are rich in protein, there are some vegetarian options which you can add to your daily diet to increase your protein intake.

A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...