A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The article examines the sustainability of vegan versus vegetarian diets, highlighting that veganism offers a smaller ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

In 2019, the landmark EAT-Lancet report outlined a new Planetary Health Diet designed to improve human health and ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

There has been a lot of buzz over the regulation of dietary or nutritional supplements. But do you even need them?

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...