Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Camel milk, once confined to traditional Emirati households and niche markets, is now being reinterpreted as a modern superfood that is rich in nutrients. In addition to being a vitamin-rich food ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

Guava tops the chart with nearly 4 times more Vitamin C than oranges! Just one guava can pack over 200 mg of Vitamin C, making it a powerful immune booster and great for skin health.

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high in vitamin D to incorporate into your diet.

We know our bodies need vitamin D. And eating vitamin D with certain other foods can help your body absorb and use that vitamin even better, according to dietitians.