According to our experts, the vitamin C type will also determine its effectiveness. Pure vitamin C, known as L ascorbic acid, ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

When browsing the skin care aisle at the drugstore, you've probably noticed that vitamin E is included in many products. When ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

They cited studies associating higher vitamin D levels with several disease-preventing benefits, in addition to its well-documented role in protecting bones. But sometimes a conservative approach ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Orange juice contains many beneficial nutrients — most notably vitamin C. It does have its ... Orange juice has many potential health benefits, but also lots of calories and natural sugars.

You may choose to purchase a skincare product containing both vitamin C and retinol, or layer individual products together. It's important to know how the ingredients interact, how their benefits ...

Here are 9 evidence-based health benefits of pistachios. Notably, pistachios are one of the most vitamin B6-rich foods available. Vitamin B6 is important for several bodily functions, including ...

Dr. Luke points out the moisturizing properties as one of the main benefits of vitamin E, which makes sense given that it’s included in so many hydrating formulas. While more research is needed ...

With 15 per cent vitamin C – stemming from 3-O-ethyl ascorbic acid – and five per cent polyhydroxy acids (PHA’s) stemming ...