Explore the benefits of vitamin K2 from cow ghee for bone and heart health Read ahead to know how it strengthens bones and ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your ...

Dr Jo Ward told her 37k TikTok followers to "be careful" when taking the supplements. The doctor said: "If you take Vitamin D ...

Dr Jo Ward took to TikTok to issue important advice to anyone who takes Vitamin D, St. John's Wort, zinc or magnesium tablets ...

Dr Jo Ward has taken to TikTok to share some important health advice about a number of common supplements, including Vitamin ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

Mackerel is one of the healthiest fish we can eat ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

In an era where health and wellness are prioritized more than ever, the quest for effective natural remedies has led many to ...

The K2 type may benefit bone, blood, and heart health. Vitamin K2 is found naturally in certain animal products and fermented foods, but most forms of vitamin K2 are naturally made by bacteria in ...