Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...
The Healthy on MSN14h
The 5 Best Healthy Meats To Eat—and 2 To AvoidExpert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...
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