Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

RDN Vitamin K2 (menaquinones), a form of vitamin K, is found in some animal-based foods or fermented foods. It is mainly made from the bacteria in the gut. You can also get vitamin K2 through ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

A cucumber of this size also provides more than 40% of the Daily Value (DV) of vitamin K. This key nutrient supports bone health and is needed to allow your blood to clot properly. 2 3 ...

Discover how consuming a cup and a half of leafy greens and cruciferous vegetables can significantly improve heart health and ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...