Small superfoods: 10 health benefits of sunflower seeds
Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.
The Best Vegetables To Eat If You Want The Most Bang For Your Buck
Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...
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10 most high-protein plant-based foods
While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...
This superfood offers powerful benefits for preventing dementia; says Harvard study
Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk. A 2024 Harvard study fo ...
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Fight fine lines and wrinkles with these top 10 anti-aging serums of 2025
The age clock is ticking and while we can’t stop it, we sure can outsmart its effect on the skin. From wrinkles and fine ...
Is Beef Tallow Actually Good for You?
Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...
As a Health Writer, I approach nutrition trends with caution - but was surprised by how I felt after drinking cucumber water every day for two weeks
Y ou'd be right if you assumed that, as a Health Writer, I enjoy nurturing healthy habits as part of my day-to-day. That said, staying well-hydrated is not something I'm great at ...
Is bone broth good for you? Many swear by its health benefits. A dietitian and doctor explain
Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...