Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

That could be because vitamin D levels tended to improve among the women later in pregnancy, although more study is needed to ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

A team led by researchers at the University of Aberdeen used a new method of detecting vitamin D in human hair samples.

People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

They may offer health benefits, including lowering blood sugar ... Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count.

If you’re considering taking a vitamin or supplement to assist with weight loss, talk with a doctor. They can discuss each product’s potential benefits and risks. Be sure to ask your doctor ...

Vitamin D levels can be measured with a blood test. This test can indicate whether you have adequate levels, are at risk of a vitamin D deficiency, or have levels that are too high. Levels that are ...

The pros and cons of vitamin E have been disputed over for many years. So, what do you need to know? We've done the research. Here are the benefits and drawbacks. Vitamin E is a fat-soluble ...