Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

That could be because vitamin D levels tended to improve among the women later in pregnancy, although more study is needed to ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

A team led by researchers at the University of Aberdeen used a new method of detecting vitamin D in human hair samples.

People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...