With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

The cold and flu season is fully in motion and has been for months. Many are recovering from bouts of illness. Others are still attempting to navigate the sickest season of the year by taking the ...

India is facing a silent epidemic of Vitamin D Deficiency - 1 in every 5 Indians being Vitamin D deficient. The deficiency is ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.