Patients with chronic kidney disease and those who have had a kidney transplant should avoid high doses of vitamin D, according to an evidence-based consensus document. “Vitamin D deficiency is common ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Taking vitamin D with meals, opting for D3, and considering interactions with medications can maximize benefits and reduce risks. Vitamin D, often called the "sunshine vitamin," plays a vital role ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

If you invested $10,000 into the stock 10 years ago, that investment would be worth a staggering $2.7 million now. In just the past few years, the company's sales and profits have taken off.

Below we debunk the 10,000 steps a day myth, and explain how to settle on a daily step goal that works for you. Recommended I tried rucking 10,000 steps a day for a week – here are five reasons ...