Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

We’ve been using Metagenics Vitamin D3 10,000 IU with Vitamin K2 for several months now and have noticed an improvement in our overall health and well-being. The soft gels are easy to take ...

As Los Angeles contends with the devastating effects of wildfires, medical experts provide tips to protect your lungs, skin ...

6. NatureGenX ADK 10 Supplement – Vitamins A, D3 and K2 – Potent 10000 IU Vitamin D3 with Vitamin A Plus K2 for Bone, Heart, and Immune Health If you’re looking for a potent and natural ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among overweight older adults.

The doctor recommends sun exposure between 11 am to 2pm for maximum vitamin D synthesis. "The photo conversion of 7-DHC to previtamin D3 and its photoproducts ... 20,000 IU of vitamin D.

Dementia impacts millions of older adults, but researchers are still learning how, exactly, to prevent this devastating illness. Now, research suggests that increasing your intake of one specific ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

and that toxicity should not be expected below 10,000 IU/day. A prominent proponent of increasing vitamin D intake is Dr. Michael Holick, an endocrinologist at Boston University Medical Center.

A 21-year-old man or women exposed to summer UVB light generates 10,000 IU (the equivalent of 250 mcg, 25 multivitamin pills of vitamin D, or 100 glasses of milk) of vitamin D in 15 to 20 minutes.