Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

Vitamin D has always been celebrated for its crucial role in bone health and the immune system, but a recent study has ...

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

Vitamin D is a unique nutrient because it comes from the foods we eat and is also a hormone produced by our bodies. This ...

A 21-year-old man or women exposed to summer UVB light generates 10,000 IU (the equivalent of 250 mcg, 25 multivitamin pills of vitamin D, or 100 glasses of milk) of vitamin D in 15 to 20 minutes.

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Consuming one gram of omega-3 per day may slow down the rate of biological aging in humans, according to an analysis of data ...

Ritual ran a clinical trial that showed this multivitamin effectively increased participants’ vitamin D and folate levels and had a positive influence on the fatty acid levels in their red blood ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...