The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

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Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

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In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

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Keeping your bones strong will help you look younger. Vonda Wright, MD, describes the aging effect of facial bone loss and ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Discover how vitamin D3 fights breast cancer in Black women through immune support, cancer prevention, and enhanced treatment ...