Vitamin D is crucial for keeping bones healthy and strong. In adults, being low on vitamin D can lead to soft, weak bones, a ...

Muscle cramps, fatigue, low immunity? It could be a vitamin D deficiency. Here are the signs, causes, and food sources to ...

Vitamin D supplements help to fill the gaps, but that can come at a cost if they’re taken with certain medications. “Like any ...

Vitamin makers aren't legally allowed to sell supplements containing more than 1,000 IU vitamin D per dose over-the-counter, so the high end of the range means several pills a day.

A study has shown that vitamin D deficiency in pregnant women in early pregnancy increases the likelihood of premature birth ...

Medically reviewed by Aviv Joshua, MS, RDN Calcium and vitamin D are important for bone health, and these nutrients also play an important role in muscle, nerves, and immune system health. Vitamin ...

It concluded that vitamin D supplements do not have any meaningful benefits when it comes to reducing the risk of fractures or improving bone density. "Since the last major review of evidence in ...

In a country with limited seasonal sunshine, Canadians have been advised to turn to supplements to ensure they’re getting enough of the bone-building nutrient. But should we be taking much more?

It is commonly believed that Vitamin D is instrumental in the fight against osteoporosis. Some new findings suggest that this may not be the case. Norman Swan: One way of trying to minimise bone ...

The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors and RDs An RD shares easy ways to boost your vitamin D in winter through diet, including the foods rich in ...

Ahead, dietitians share how to get enough vitamin D in winter—and year-round—through your diet, plus other nutritious go-tos to keep in mind regarding this all-important nutrient.