Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, according to Natalie Allen, RD, a clinical associate professor of nutrition ...

Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

Bones function as our body's main supporting structure. It goes without saying that our bones need to remain healthy, because ...

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Magnesium is the fourth most abundant cation in the human body and plays a pivotal role in maintaining overall health. Often underrated in mainstream nutrition conversations, magnesium is essential ...

Vitamin D helps stimulate hair follicles and maintain the volume of your hair. It is the most common deficiency that causes ...

If your hair feels dull, thin, or lifeless, it might be time to look at your diet. These 9 healthy foods are loaded with ...

An overlooked vitamin might be one of the most important for every part of the body. DailyMail.com reveals the seven signs ...

This review explores how creatine, HMB, prebiotics, and probiotics may support muscle and bone health in older adults with ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

The book treads on the premise that, in 99% of the population, the onset of Alzheimer’s disease can be prevented.

You’ve probably heard about the “magic” of biotin for hair growth. Maybe you’ve got a friend or seen a TikTok influencer who ...