Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, according to Natalie Allen, RD, a clinical associate professor of nutrition ...

Bones function as our body's main supporting structure. It goes without saying that our bones need to remain healthy, because ...

Zoom in or out of the page as needed for optimal reading comfort. You can also use a pinch gesture to zoom on touch devices.

Magnesium is the fourth most abundant cation in the human body and plays a pivotal role in maintaining overall health. Often underrated in mainstream nutrition conversations, magnesium is essential ...

If your hair feels dull, thin, or lifeless, it might be time to look at your diet. These 9 healthy foods are loaded with ...

The book treads on the premise that, in 99% of the population, the onset of Alzheimer’s disease can be prevented.

You’ve probably heard about the “magic” of biotin for hair growth. Maybe you’ve got a friend or seen a TikTok influencer who ...

As a child, when I collected grasses and herbs for my small pets, I was meticulous about ensuring all the greens were dry. I ...

The right supplement, manicure, or moisturizer could make all the difference for your brittle nails. Here, doctors share how ...

“Retirement is also a time to rest and recuperate and to let your body heal and to give it attention,” says Mookerjee. “The ...

It’s always fun to test our knowledge with questions from our school days. Sure, we’ve grown up and learned a lot since then, ...

Omega-3 fatty acids are known for their anti-inflammatory properties that can benefit your scalp health by reducing dryness ...