Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, according to Natalie Allen, RD, a clinical associate professor of nutrition ...

A lack of vitamin D can cause a predisposition to bone fractures, muscle and bone aches and pains, and fatigue. It can even ...

Struggling with skin issues despite a good skincare routine? Expert says Vitamin D deficiency could be the hidden cause ...

Vitamin D enhances the activity of these immune cells: macrophages, monocytes, and T cells; which are essentially required in the body's defense systems.

A study involving 1,100 women undergoing fertility treatment suggests a pregnancy may be up to twice as likely when the ...

Still, as with the links between vitamin D and general health, the case for it as a sports supplement is far from clear. And even if you're convinced, it's not easy to figure out how much is enough.

Magnesium helps make vitamin D useful in your body. If magnesium levels are low, your body will have difficulty processing and using vitamin D. 2 Taking them together may boost the benefits. 8 ...

It is common to have a deficiency of vitamin D in the body during the summer season. Because going out only when needed and not staying out in the sun for long can cause a deficiency of vitamin D ...

Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

Vitamin D is an essential nutrient that plays a crucial role in the body. It helps in calcium absorption, and thereby promotes bone health and prevents conditions like osteoporosis.

Vitamin D does many wonders for the human body, and now, supplements have added one more. According to findings published in The American Journal of Clinical Nutrition earlier this week, vitamin D ...