Vitamin D, also known as "sunshine vitamin", is an important nutrient that the body uses to absorb calcium and maintain ...

The body needs Vitamin D to utilise calcium properly and maintain strong bones while strengthening its immune defenses.

Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, according to Natalie Allen, RD, a clinical associate professor of nutrition ...

Vitamin C with zinc supplements supports your immune system, helps your body fight off infections, and promotes healthier skin, hair, and nails. These nutrients also aid in faster wound healing, ...

Doctors administer Vitamin D3 shots to patients who need strong vitamin D therapy, because their levels are critically low, ...

Photo by Katkov on Deposit Photos Drinking raw milk is currently a hot trend, with sellers even skirting laws to make it ...

One of the other surprising sources of magnesium is avocados! Creamy, ripe, full of nutrients that your body requires-and, of course, magnesium, playing a key role in initiating vitamin D's action ...

Table of Contents The Real Problem with Traditional Meal Planning Why Your Body Clock Should Drive Your Eating Schedule The [ ...

You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true?

What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time.

Tuberculosis is no longer just a disease of the lungs. Doctors are raising alarm over a growing number of patients being ...

These foods might be holding you back as you age—swap them for smarter choices that support energy, digestion, and strength ...