Vitamin D, also known as "sunshine vitamin", is an important nutrient that the body uses to absorb calcium and maintain ...

The body needs Vitamin D to utilise calcium properly and maintain strong bones while strengthening its immune defenses.

While some people may get more time in the sunlight in the summer to improve their vitamin D levels, it is good to ensure you ...

A lack of vitamin D can cause a predisposition to bone fractures, muscle and bone aches and pains, and fatigue. It can even ...

Symptoms of Vitamin D insufficiency include weakness, lethargy, tiredness, and bone issues such as osteoporosis, which can cause fractures, and rickets in children.

Scientists found genetic clues influencing bone strength and mineral use in pigs. This discovery could help breeders develop ...

A study involving 1,100 women undergoing fertility treatment suggests a pregnancy may be up to twice as likely when the ...

Magnesium is the fourth most abundant cation in the human body and plays a pivotal role in maintaining overall health. Often ...

For couples undergoing IVF, male partners play a crucial role in boosting success rates. Sperm health is vital, and men can ...

Photo by Katkov on Deposit Photos Drinking raw milk is currently a hot trend, with sellers even skirting laws to make it ...

If you’ve ever found yourself staring at the ceiling past midnight, wondering why your body is tired but your brain is doing ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.