Vitamin D, also known as "sunshine vitamin", is an important nutrient that the body uses to absorb calcium and maintain ...

Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, according to Natalie Allen, RD, a clinical associate professor of nutrition ...

A lack of vitamin D can cause a predisposition to bone fractures, muscle and bone aches and pains, and fatigue. It can even ...

Struggling with skin issues despite a good skincare routine? Expert says Vitamin D deficiency could be the hidden cause ...

A study involving 1,100 women undergoing fertility treatment suggests a pregnancy may be up to twice as likely when the ...

The body needs Vitamin D to utilise calcium properly and maintain strong bones while strengthening its immune defenses.

Vitamin D enhances the activity of these immune cells: macrophages, monocytes, and T cells; which are essentially required in the body's defense systems.

They process vitamin D into a form the body can absorb, but when magnesium is deficient, the process slows. As a result, individuals may show symptoms of vitamin D deficiency despite sufficient ...

It is common to have a deficiency of vitamin D in the body during the summer season. Because going out only when needed and not staying out in the sun for long can cause a deficiency of vitamin D ...

Still, as with the links between vitamin D and general health, the case for it as a sports supplement is far from clear. And even if you're convinced, it's not easy to figure out how much is enough.

That’s promising, even if the effects in humans so far have been more modest – mostly showing up in people who are vitamin D deficient. Which, studies show, is most people.

Vitamin D does many wonders for the human body, and now, supplements have added one more. According to findings published in The American Journal of Clinical Nutrition earlier this week, vitamin D ...