Understanding how vitamin D and cholesterol interact can help ensure your levels stay within a healthy range.

She always recommends testing vitamin D levels pre- and post-supplementation. ‘Especially if you're dealing with immune dysfunction, fatigue, or chronic inflammation.

Studies show that vitamin D deficiency is very common in diabetes. One recent study found that about 74% of type 2 diabetics had vitamin D levels below the normal range.

It may sound ironic that people in a sun-drenched country like India need to be medically prescribed a dose of sunshine for their physical and mental wellness.

In the E.R., the man lay moaning quietly on the stretcher. His blood pressure was low, his heart rate was high. He could ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

Studies suggest that some commercially available health tests are inaccurate and unsuitable for public use. Rebecca Coombes , Hristio Boytchev , and Gareth Iacobucci ask if regulation is adequately ...

A major scoping review of recent systematic reviews and meta-analyses finds that most dairy products are either neutral or ...

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could […] The post ...

According to the World Food Programme, having access to more than 2,100 calories per person per day represents the baseline […] The post Your 2100 Calorie Meal Plan Isn’t Working Because You’re ...

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

It differs from a regular ultrasound, which can also reveal early signs of a fatty liver, because it can quantify how much fat you have (an ultrasound would only provide a rough estimate) and show if ...