A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year ...

A large trial shows that the vitamin may delay one biological mechanism linked to aging, but don’t rush out to buy ...

Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

A large 4-year randomized trial found that daily vitamin D3 supplements help slow the shortening of telomeres in healthy ...

Incorporating certain fruits into your diet may help combat fatty liver disease. Apples, rich in pectin and polyphenols, aid ...

New research has revealed that a daily vitamin D supplement could be the secret to beating aging. Over the four-year study, ...

Researchers at Brigham and Womens Hospital discovered that vitamin D supplements may reverse signs of aging at the cellular ...

Magnesium sits quietly behind the scenes, supporting over 300 enzyme reactions in the body, from energy production to muscle ...

Discover scientifically supported natural remedies for anxiety including key nutrients, herbs, and lifestyle approaches that ...

Dullness, lines, and loss of firmness or elasticity can signify that our skin is ageing prematurely. Experts say a surprising ...