Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...

An NHS GP has said people in the UK should be taking a vitamin D supplement during the winter months as it is the one vitamin ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Kiran said 'water-soluble' vitamins could could problems in the bathroom and the bedroom, adding: "Water-soluble vitamins ...

Vitamin E is crucial for health, aiding in blood clot prevention, cell protection, and immune support. Obtained from foods ...

A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best ...

If you're looking for a sunny winter getaway this February, here are nine of the best destinations around the world, including Dubai, Sydney ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...