If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...