If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...