The risk for alopecia areata is increased among patients with lower serum levels of vitamin D and zinc, but no relationship was observed with copper.

Vitamin deficiencies, including biotin, vitamin D, iron, and zinc, can disrupt hair growth, leading to thinning and shedding.

If you are looking for healthier and stronger strands, try the the best supplements for hair growth. Here are the top picks ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for achieving your healthiest hair yet.

Vitamin D and its importance has always been a topic of discussion. Vitamin D is involved in several major biological functions in the body. The best part is this essential vitamin is majorly ...

M.P.H., R.D.N. Sufficient fat intake is important for healthy hair. Reach for those citrus fruits and bell peppers. “Vitamin C is a water-soluble vitamin which has antioxidant properties that ...

“Fortunately, foods linked with better hair health have also been associated with other health benefits ... M.P.H., R.D.N.

A particular ingredient might be useful both in curry and on your hair. Is fenugreek good for hair? Maybe! Besides being an edible herb, there are fenugreek benefits for hair growth — at least ...

"There are a few specific nutrients which are linked to hair health, including iron, possibly zinc, and vitamin C and D. Not getting enough of these nutrients for hair may cause a deficiency ...

new developments will help individuals find the right balance between skin protection and maintaining optimal vitamin D levels, ensuring long-term health benefits for everyone. The ongoing ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential ... Moreover, the vitamin helps your hair, nails and skin remain healthy.