Vitamin deficiencies, including biotin, vitamin D, iron, and zinc, can disrupt hair growth, leading to thinning and shedding.

Yet vitamin D benefits the entire body, from bones to hormones to the skin, so why aren’t we paying more attention to it? Vitamin D is one of the best vitamins for women and can help us get better ...

The risk for alopecia areata is increased among patients with lower serum levels of vitamin D and zinc, but no relationship was observed with copper.

But does the vitamin have any benefits when it comes to your hair ... "If you're already experiencing hair loss, I’d advise against taking vitamin A supplements without consulting a specialist ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for achieving your healthiest hair yet.